The Best Autumn Squash Soup

There's something about early fall that really makes me crave intensely flavorful, deeply colored soups and stews that are healthy but totally fulfilling. This soup is one of my favorite fall standards, and it's easy to tell why--it's intensely pumpkin in color, luscious on the tongue, super-healthy (chock full of Vitamin A, natch), and is easy to create on a weeknight. The original recipe for this Silky Butternut Squash Soup, which you can make with any hard winter squash (acorn and pumpkin would be good), is from Cook's Illustrated's Fall Entertaining from 2007.

Being the huge nerd that I am, I love that Cook's Illustrated really explains the reasoning behind their recipes. The secret to this recipe is that all the "guts" of the squash are simmered in water then strained out of the final product, which produces an incredibly flavorful yet simple soup.

The original recipe called for heavy cream, but since I had none in stock I left it out. I drizzled the finished product with freshly grated nutmeg and heady white truffle oil, which I use in everything I can, but other good garnishes include a thick aged balsamic vinegar or a smattering of paprika.

No picture for this recipe--yet--because I starting slurping as soon as the soup left the pot! I'll post some the next time I make this, which should be soon.

Beverage note: Dry riesling or Gruner Veltliner would be great here!

Makes 6 Cups, Serving 8 As A First Course

To make ahead: The soup may be completed up to 2 days ahead of time and stored in an airtight container in the fridge. Warm the soup gently over medium-low heat before serving.

4 tbsp unsalted butter
2 medium shallots, minced (abt 4 tbsp)
3 pounds butternut squash (about 1 large; 2 acorn squash, kabocha pumpkin, etc can be
subbed), unpeeled, squash halved lengthwise, seeds and stringy fibers scraped with spoon and reserved (about 1/4 cup), and each half cut into quarters
Table salt
1/2 cup heavy cream (optional)
1 tsp dark brown sugar

1. Heat butter in large Dutch oven (or a large heavy-bottomed pot) over medium-low heat until foaming subsides; add shallots and cook, stirring frequently, until softened and translucent, about 3 min. Add squash scrapings and seeds and cook, stirring occasionally, until fragrant and butter turns saffron color, about 4 min. Add 6 cups water and 1 1/2 tsp salt to pot and bring to a boil over high heat; reduce heat to medium-low, place squash cut-side down in steamer basket, and lower basket into pot. Cover and steam until squash is completely tender, about 30 minutes. Off heat, use tongs to transfer squash to rimmed baking sheet; reserve steaming liquid. When cool enough to handle, use large spoon to scrape flesh from skin into medium bowl; discard skin.

2. Pour reserved steaming liquid through mesh strainer into second bowl; discard solids in strainer. Rinse and dry Dutch oven.

3. In blender (or put everything in the pot, and use an immersion blender), puree squash and reserved liquid in batches, pulsing on low until smooth. Transfer puree to pot, stir in cream and brown sugar and heat over medium-low heat until hot. Add salt to taste; serve immediately.

I'm In Love With Andrea Immer

My favorite cookbook of all time, you ask? Why, that would be Everyday Dining with Wine, by the indomitable Andrea Immer, wine goddess and chef extraordinaire. In this book, Andrea walks you step by step through all the varietals, and offers up gorgeously delicious recipes that are well-matched to particular categories of grapes. Admittedly, however, since Chris and I don't drink much on weekdays we often eat Andrea's food without wine. And it is still AMAZINGLY GOOD.

Andrea's Linguine with Walnuts, Arugula and Olives is one of my favorites from the book so far (others include the Yukon Gold Potato and Cauliflower Soup with Truffle Oil, the Warm Wild Mushroom Salad with Black Truffle Vinaigrette, the Oven-Crisped Potatoes with Thyme and Pumpkinseed Oil...honestly the list goes on and on). In this recipe, the pasta isn't surrounded by tame-tasting liquid--it's enrobed in olive oil "spiked" with a few intense ingredients--fleur de sel, peppery arugula, salty olives, garlic, parmigiano-reggiano, and toasted walnut pieces. The combination is making my mouth water just thinking about it. So try it!!

Note: Andrea recommends pairing this dish with Cabernet Sauvignon--she notes that "the toasty walnuts and arugula highlight the toastiness of oak in the wines, while the vegetal flavors of the olives and arugula pick up Cabernet's cedary-tobacco-minty notes."

Ingredients
1 pound linguine fini or other thin, flat noodle
1/3 cup walnut pieces
2 tbsp olive oil
3 large garlic cloves, finely chopped
2 cups tightly packed baby arugula leaves, washed and dried
1/4 cup extra virgin olive oil (plus more for drizzling, if desired)
1/3 cup pitted, chopped black olives
1/4 cup grated Manchego or Parmigiano-Reggiano cheese
Freshly ground black pepper
Coarse sea salt such as fleur de sel

1. Add a tbsp of salt to a large pot filled with 4 quarts of water. Bring to a boil. Add pasta and cook to al dente.

2. While pasta is cooking, place walnuts in a large dry skillet over medium heat, shaking the pan frequently, and cook until browned and fragrant, 3-4 min. Set aside to cool slightly, then chop roughly and reserve.

3. In the same skillet heat the 2 tbsp olive oil on medium, and add the garlic. Cook, stirring, until the garlic begins to soften and turn golden, about 2 minutes. Remove from heat and set aside.

4. Drain the pasta, reserving 1/2 cup of the pasta water, and transfer it to the skillet with the garlic. Turn heat to medium. Stir in the arugula and the 1/4 cup olive oil and toss to coat the pasta with the oil and wilt the arugula. Stir in the walnuts and olives, tossing to combine. If the pasta seems dry, add a little of the reserved pasta water.

5. Remove the pasta from the heat and drizzle with a little more olive oil, if desired. Stir in the cheese, adding more to taste, black pepper, and a sprinkling of the fleur de sel. Serve immediately.

Ridiculously Yummy Summery Soup

What comes to mind when you think of minestrone soup? Chunks of too-soft carrots, potatoes, and peas? Globules of starchy, overcooked pasta? A salty broth, perhaps with a tomatoe-y tang?

Now turn your conception of minestrone around 180 degrees, and TRY THIS SOUP. This version of minestrone--featured in a 2007 article in LA Times that was recently published as an "encore"--includes lots of summer vegetables in a parmesan-scented vegetarian broth (the whole soup can be made vegan, even), and is topped with an incredibly flavorful garlic-and-parsley pistou. I made the soup as a tribute to the summer diet gods, but it has turned into a new obsession. I'll be making it again this weekend!

Note: I topped the soup with shredded parmesan, and then a dollop of pistou. The parmesan really adds a level of unparalleled flavor. I also substituted/added several things in the recipe, and I'll note those substitutions below.



Summer minestrone with parsley pistou

Total time: About 1 hour, 40 minutes

Servings: 6 to 8

Note: From test kitchen director Donna Deane. Save the rinds from Parmigiano-Reggiano cheese to add to the soup pot. It gives added flavor and substance to this vegetarian soup.

3/4 cup olive oil, divided
1 medium onion, diced into 1/2-inch pieces (about 2 cups)
1 bulb fennel, cored and cut into 1/4-inch-thick strips
6 cloves minced garlic, divided (I used more garlic)
2 large tomatoes, cored, peeled and cut into 1/2-inch pieces (canned would also work here)
2 (2-inch) pieces Parmigiano-Reggiano rind
21/4 teaspoons salt, divided
3/8 teaspoon white pepper, divided
2 cups parsley leaves
1 yellow squash, cut into 1/4-inch pieces (about 2 cups)
1 zucchini squash, cut into 1/4-inch pieces
2 cups green beans, cut into 1-inch pieces (I'm not wild about green beans, so I used more squash instead)
1/2 cup tube pasta (such as tubetti), cooked according to package directions, about 8 minutes and drained (I subbed yukon gold potatoes, cut in 1/2 inch dice. let the chunks simmer for 25 minutes)

1. Heat one-fourth cup of the oil in a large pot over high heat until hot. Add the onion, and reduce the heat to medium. Sauté the onion until it begins to brown around the edges, about 5 minutes. Stir in the fennel and continue to sauté until the fennel is tender and just begins to brown around the edges, about 5 more minutes. Stir in 2 cloves of the minced garlic during the last minute of sautéing.

2. Add the tomatoes and 6 cups water. Stir in the cheese rinds, 2 teaspoons of the salt and one-fourth teaspoon pepper. Bring the soup to a boil over high heat. Reduce the heat and then cover and simmer 20 minutes. (Put the potatoes in after 5 minutes of simmering time so that they get 25 minutes total of cooking time)

3. While the soup is cooking, prepare the pistou. Purée the parsley and the remaining minced garlic cloves in a food processor. Add the remaining one-fourth teaspoon salt and a pinch of pepper. With the motor running, drizzle in the remaining olive oil until emulsified. Set aside.

4. Add the squash and the beans to the pot, and continue to simmer until the beans are just cooked, about 10 minutes. Remove the Parmesan rinds from the soup, and stir in the cooked pasta. Ladle the soup into large flat bowls. Spoon a dollop of pistou onto each serving. Serve immediately.

Each serving: 251 calories; 3 grams protein; 15 grams carbohydrates; 4 grams fiber; 21 grams fat; 3 grams saturated fat; 0 cholesterol; 685 mg. sodium.

Healthy Wintery Comfort Food

I'm intensely grumpy today. Messy house + upcoming microecon midterm do not make for a happy Kari. My day was noticeably improved, however, by this low-fat dish of shredded butternut squash, tomatoes, shallots, garlic, red pepper flakes, and penne--heavy on the veggies. I'm still grumpy, but dinner + a glass of vinho verde improved my mood significantly!

This recipe is from Mark Bittman's recent NYT article on "rethinking pasta"--upping the amount of sauce, and decreasing the amount of pasta, which you can find here. Sometimes I find Bittman's recipes to be boring and/or untasty (and yet his compendium is one of the best cookbooks out there), but this one hit the spot.

Pasta With Winter Squash and Tomatoes

Salt and pepper

3 tablespoons extra virgin olive oil

1 tablespoon chopped garlic

1/4 cup sliced shallots

1/4 teaspoon crushed red pepper flakes, or to taste

2 cups chopped tomatoes

1 1/2 to 2 pounds peeled, cubed or shredded butternut or other winter squash, about 5 cups

1/2 pound cut pasta, like ziti or penne

Freshly chopped parsley or Parmesan for garnish.

1. Bring a large pot of water to a boil and salt it. Put olive oil in a large skillet over medium heat. Add garlic, shallots and pepper flakes and cook for about a minute; add tomatoes and squash, and cook with some salt and pepper.

2. When squash is tender — about 10 minutes for shreds, 15 or so for small cubes — cook pasta until it is tender. Combine sauce and pasta, and serve, garnished with parsley or Parmesan.

Yield: 4 servings.