When Supereasy, (Sorta)healthy, and Superyummy Collide

I arrived home on Tuesday to a humongous package on my doorstep, which held my new, GLORIOUS KitchenAid Artisan standing mixer (an engagement present from my extraordinarily generous future parents-in-law!!). It had been a stressful day--I'd just finished an afternoon of briefings--and I knew nothing would calm me down like cooking up a storm. I started with a delicious chicken stirfry from The Breath of a Wok and a delicious bottle of Virginia rose from Chester Gap Cellars, but I felt an intense need to use my brand-new mixer before the night was out.

I had three sticky-ripe bananas on my kitchen counter, so I knew I wanted to use those; my friend Lauren had sent me a "Classic Banana Bread" recipe from Cooking Light just a week or so earlier, and that sounded like the perfect thing. The recipe itself is low-fat and pretty low-cal, but I added chocolate chips so that probably sinned it up a bit!! The bread was ridiculously delicious--soft, moist, and full of intense banana flavor. It also kept very well for about two days (at the end of which we had gobbled up the entire loaf!!). The baking prep was pretty much nonexistent--it was probably 10-15 minutes from the time I started mashing up the bananas to when the loaf was happily baking in the oven.


2 cups all-purpose flour (per Lauren, whole wheat pastry flour would also work well here)
3/4 teaspoon baking soda
1/2 teaspoon salt
1 cup sugar
1/4 cup butter, softened
2 large eggs
1 1/2 cups mashed ripe banana (about 3 bananas)
1/3 cup plain low-fat yogurt (I used Greek yogurt, and that was just fine)
1 teaspoon vanilla extract
chocolate chips (optional)
Cooking spray (I like Pam for baking!)

1. Preheat oven to 350°.

2. Lightly spoon flour into dry measuring cups; level with a knife. Combine the flour, baking soda, and salt, stirring with a whisk.

3. Place sugar and butter in a large bowl, and beat with a mixer at medium speed until well blended (about 1 minute). Add the eggs, 1 at a time, beating well after each addition. Add banana, yogurt, and vanilla; beat until blended. Add flour mixture; beat at low speed just until moist. Stir in chocolate chips, if using. Spoon batter into an 8 1/2 x 4 1/2-inch loaf pan coated with cooking spray. Bake at 350° for 1 hour or until a wooden pick inserted in center comes out clean. Cool 10 minutes in pan on a wire rack; remove from pan. Cool completely on wire rack.

Yield: 1 loaf, 14 servings (serving size: 1 slice)

CALORIES 187 (21% from fat); FAT 4.3g (sat 2.4g,mono 1.2g,poly 0.3g); IRON 1mg; CHOLESTEROL 40mg; CALCIUM 20mg; CARBOHYDRATE 34.4g; SODIUM 198mg; PROTEIN 3.3g; FIBER 1.1g