Lazy Girl's Indian

So, faithful reader, at this point you probably think that:

1. Kari is a lush.
2. Kari spends hours cooking EVERY NIGHT. Totally not my style.

As I sit here sipping my chocolate martini (martini purists, I don't wanna hear it!)...I can't deny #1. Alcohol + food = heaven.

However, with regard to #2, that isn't really true...I have lots of "short-cut" recipes that I use on weekdays, that require maybe 5-10 minutes of prep, and then maybe 5-10 minutes of puttering in the kitchen. Really easy, stress-free cooking.

The key to tasty, quick, luxurious meals? Knowing when prepared/frozen foods work, and when they don't. Frozen peas, baguettes, and blueberries work well; frozen strawberries and oily dishes, not so much. In the same vein, Rao's jarred pasta sauces are preservative-free, all-natural, and probably more delicious than anything I can prepare, but other brands--Progresso, Contadina, even Emeril's--just don't cut it. That's not to say that I don't use fresh blueberries in season, or that I don't make my own raw tomato sauce in the summer, but rather that there is a time and a place for frozen and prepared foods.

Indian cuisine, to me, is one of those places. Most people--except, perhaps, my good friend Ivan, who prepares vegetarian Indian cuisine like a native Punjabi--consider Indian food to be quite the undertaking, due to the number of exotic items and spices involved, as well as the time often taken to simmer sauces to an appropriate level of tastiness. Chris and I *love* Indian food, but we 1) can't afford to eat out all the time and 2) like to restrict our level of ghee consumption.

That's where Shere Khan and Geeta's prepared Indian jarred sauces come in. Chock-full of fresh-tasting onions, tomatoes, garlic, spices, and chilis, these sauces reduce hours of cooking to a simple pop-and-pour. They're also incredibly low in sodium and fat, because there's no ghee involved (at maximum, there's a bit of coconut that adds a little fat). Both brands are available at Cost Plus WorldMarket (sensing a trend, here?) and they're pretty economical (~5 bucks a jar).

There's no set recipe for this kind of cooking (although I've indicated some generalities below), but usually it involves browning some meat, adding the sauce to the pan, then adding the desired vegetables for some gentle steam-cooking. These sauces are excellent for vegetarians as well--just add more of the green stuff to your liking to replace the meat. Let the sauce, meat, and veggies simmer for a bit while the basmati rice finishes cooking, pop open a Kingfisher, and voila!--your healthy, spicy, impressively complex-tasting dinner is done in 25 minutes flat, rice cooking time included.

Beverage Note: We had this with Cline's Ancient Vines Zinfandel, perhaps my favorite red under $20.

Chicken breast, frozen peas, and canned chickpeas simmer away happily.

Try this concoction on simple coconut rice--you won't regret it.

Ingredients for 3-4 servings (alter at will)
About 3/4-1 pound of meat (chicken, lamb, etc), preferably organic, cut into bite-size chunks
2-3 cups of vegetables (canned chickpeas, frozen peas, cauliflower, eggplant, broccoli, potatoes, spinach, etc), made bite-size
1 can reduced-fat coconut milk
2 cups of rice, preferably long grain (basmati or jasmine)

Start the rice going--I love my cuckoo rice cooker, but it's perfectly acceptable and traditional to do it over a proper flame! Add the rice, coconut milk, and water to the pot (If using long-grain rice, use about 1.5 cups of liquid to every cup of rice; if using medium-grain, do a little more than 1 cup liquid to 1 cup rice. 1 can of coconut milk is a little less than 2 cups). If desired, add a little salt to the rice.

Brown the meat in a nonstick pan with a little oil over medium to medium-high heat (the Geeta's brand of sauces comes with a packet of spices to brown the meat in. So use those, if you're using Geeta's). If using eggplant, saute that at the same time as the meat. Lower the flame and add the jar of sauce. If using potatoes, add those now and let the sauce simmer for 5 minutes before adding more veggies. Add the remaining veggies, and let simmer til it is cooked to your liking.

Plate the rice, and spoon the Indian goodness over. That's it. Enjoy!