Friday, August 8, 2008

Ridiculously Yummy Summery Soup

What comes to mind when you think of minestrone soup? Chunks of too-soft carrots, potatoes, and peas? Globules of starchy, overcooked pasta? A salty broth, perhaps with a tomatoe-y tang?

Now turn your conception of minestrone around 180 degrees, and TRY THIS SOUP. This version of minestrone--featured in a 2007 article in LA Times that was recently published as an "encore"--includes lots of summer vegetables in a parmesan-scented vegetarian broth (the whole soup can be made vegan, even), and is topped with an incredibly flavorful garlic-and-parsley pistou. I made the soup as a tribute to the summer diet gods, but it has turned into a new obsession. I'll be making it again this weekend!

Note: I topped the soup with shredded parmesan, and then a dollop of pistou. The parmesan really adds a level of unparalleled flavor. I also substituted/added several things in the recipe, and I'll note those substitutions below.



Summer minestrone with parsley pistou

Total time: About 1 hour, 40 minutes

Servings: 6 to 8

Note: From test kitchen director Donna Deane. Save the rinds from Parmigiano-Reggiano cheese to add to the soup pot. It gives added flavor and substance to this vegetarian soup.

3/4 cup olive oil, divided
1 medium onion, diced into 1/2-inch pieces (about 2 cups)
1 bulb fennel, cored and cut into 1/4-inch-thick strips
6 cloves minced garlic, divided (I used more garlic)
2 large tomatoes, cored, peeled and cut into 1/2-inch pieces (canned would also work here)
2 (2-inch) pieces Parmigiano-Reggiano rind
21/4 teaspoons salt, divided
3/8 teaspoon white pepper, divided
2 cups parsley leaves
1 yellow squash, cut into 1/4-inch pieces (about 2 cups)
1 zucchini squash, cut into 1/4-inch pieces
2 cups green beans, cut into 1-inch pieces (I'm not wild about green beans, so I used more squash instead)
1/2 cup tube pasta (such as tubetti), cooked according to package directions, about 8 minutes and drained (I subbed yukon gold potatoes, cut in 1/2 inch dice. let the chunks simmer for 25 minutes)

1. Heat one-fourth cup of the oil in a large pot over high heat until hot. Add the onion, and reduce the heat to medium. Sauté the onion until it begins to brown around the edges, about 5 minutes. Stir in the fennel and continue to sauté until the fennel is tender and just begins to brown around the edges, about 5 more minutes. Stir in 2 cloves of the minced garlic during the last minute of sautéing.

2. Add the tomatoes and 6 cups water. Stir in the cheese rinds, 2 teaspoons of the salt and one-fourth teaspoon pepper. Bring the soup to a boil over high heat. Reduce the heat and then cover and simmer 20 minutes. (Put the potatoes in after 5 minutes of simmering time so that they get 25 minutes total of cooking time)

3. While the soup is cooking, prepare the pistou. Purée the parsley and the remaining minced garlic cloves in a food processor. Add the remaining one-fourth teaspoon salt and a pinch of pepper. With the motor running, drizzle in the remaining olive oil until emulsified. Set aside.

4. Add the squash and the beans to the pot, and continue to simmer until the beans are just cooked, about 10 minutes. Remove the Parmesan rinds from the soup, and stir in the cooked pasta. Ladle the soup into large flat bowls. Spoon a dollop of pistou onto each serving. Serve immediately.

Each serving: 251 calories; 3 grams protein; 15 grams carbohydrates; 4 grams fiber; 21 grams fat; 3 grams saturated fat; 0 cholesterol; 685 mg. sodium.

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